Comparing Nutrients in 500 calories PrunesVS Dried Plums
Weight per 500 calories
Prunes
148g
Dried Plums
208g
Prunes have 1.4 times more energy per 100g than Dried Plums. It has high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Prunes or Dried Plums?