Nutrient Comparison: Prunes VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Dried Plums:
- 5 ounces of Prunes have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Dried Plums.
- Both Prunes and Dried Plums provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Dehydrated Prunes as well as Raw Dried Plums have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Dried Plums:
- 5 ounces of Prunes have 1.7 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Dried Plums.
- Both Prunes and Dried Plums contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Plums.
- Both Raw Dehydrated Prunes as well as Raw Dried Plums provide inadequate amounts of Omega 6 in five ounces.