Nutrient Comparison: Dried Plums VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Stewed Prunes:
- 5 ounces of Dried Plums have 1.5 times more Vitamin A, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Stewed Prunes.
- Both Dried Plums and Stewed Prunes provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Dried Plums as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Stewed Prunes:
- 5 ounces of Dried Plums have 1.8 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 1.3 times more Iron than Raw Dried Plums.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Stewed Prunes.
- Both Raw Dried Plums as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.