Comparing Nutrients in 300 calories Dried PlumsVS Stewed Prunes
Weight per 300 calories
Dried Plums
125g
Stewed Prunes
266g
Dried Plums have 2.1 times more energy per 100g than Stewed Prunes. It has above average energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Stewed Prunes?
Dried Plums VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Stewed Prunes?
Lets compare vitamin content per 300 calories of Dried Plums vs Stewed Prunes:
300 calories of Dried Plums have 2.9 times more Vitamin B2 and 1.8 times more Vitamin B5 than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 1.4 times more Vitamin A, 1.9 times more Vitamin B1 and 2 times more Vitamin B6 than Raw Dried Plums.
Both Dried Plums and Stewed Prunes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin A and Vitamin B1
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5
Both Raw Dried Plums as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Stewed Prunes:
300 calories of Dried Plums have 1.4 times more Manganese than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 1.5 times more Copper and 2.7 times more Iron than Raw Dried Plums.
Both Dried Plums and Stewed Prunes contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Dried Plums and Stewed dehydrated Prunes have similar amounts of macro-nutrients per 300 kcal
Both Dried Plums and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Dried Plums as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 300 calories.