Nutrient Comparison: Dried Plums VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Stewed Prunes:
- 14 ounces of Dried Plums have 1.5 times more Vitamin A, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Stewed Prunes.
- Both Dried Plums and Stewed Prunes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Dried Plums as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Stewed Prunes:
- 14 ounces of Dried Plums have 1.8 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.3 times more Iron than Raw Dried Plums.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Stewed Prunes.
- Both Raw Dried Plums as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.