Nutrient Comparison: Stewed Prunes VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Stewed Prunes have 1.5 times more Vitamin A, 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 3.3 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Stewed Prunes have 1.3 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.2 times more Phosphorus and 1.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Manganese than Stewed dehydrated Prunes.
- Both Stewed Prunes and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 1.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Stewed Prunes and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.