Stewed Prunes VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Plums, dried (prunes), stewed, without added sugar:
- 500 calories of Stewed Prunes have 1.4 times more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Plums, dried (prunes), stewed, without added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 3.5 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Stewed Prunes have insufficient amounts of Vitamin C
- 500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Plums, dried (prunes), stewed, without added sugar:
- 500 calories of Stewed Prunes have 1.6 times more Copper, 2.7 times more Iron and 1.2 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Manganese than Stewed dehydrated Prunes.
- Both Stewed Prunes and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, without added sugar have similar amounts of macro-nutrients per 500 kcal
- Both Stewed Prunes and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 500 calories.