Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Dried Plums
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Dried Plums
208g
Raw Dried Plums have 2.2 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is above average in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Dried Plums?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Dried Plums?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Dried Plums:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 10.8 times more Vitamin C than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.8 times more Vitamin B5 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Dried Plums provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B5
500 calories of Dried Plums have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Dried Plums:
Both Plums, dried (prunes), stewed, without added sugar and Raw Dried Plums have similar amounts of minerals per 500 kcal
Both Plums, dried (prunes), stewed, without added sugar and Dried Plums contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Sugars than Dried Plums.
Both Plums, dried (prunes), stewed, without added sugar and Dried Plums offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.