Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Dried Plums per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Dried Plums:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 4.8 times more Vitamin C than Dried Plums.
- While 100 g of Raw Dried Plums contain 2.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Dried Plums provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Dried Plums have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dried Plums have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Dried Plums:
- 100 g of Raw Dried Plums contain 2.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dried Plums lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dried Plums contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.