Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Dried Plums:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 4.8 times more Vitamin C than Dried Plums.
- While 14 oz of Raw Dried Plums contain 2.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Dried Plums provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Dried Plums have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dried Plums have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Dried Plums:
- 14 oz of Raw Dried Plums contain 2.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dried Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.