Comparing Nutrients in 500 calories PrunesVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Prunes
148g
Plums, dried (prunes), stewed, without added sugar
467g
Prunes have 3.2 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Prunes or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Prunes
4%
2%
94%
Plums, dried (prunes), stewed, without added sugar
Prunes VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Prunes vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Prunes have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.9 times more Vitamin B2 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin C
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
Both Raw Dehydrated Prunes as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Prunes have 1.6 times more Copper, 2.7 times more Iron and 1.2 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Manganese than Raw Dehydrated Prunes.
Both Prunes and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Dehydrated Prunes and Plums, dried (prunes), stewed, without added sugar have similar amounts of macro-nutrients per 500 kcal
Both Prunes and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Dehydrated Prunes as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 500 calories.