Comparing Nutrients in 100 calories Dark RaisinsVS Raw Frozen Rhubarb
Weight per 100 calories
Dark Raisins
33.4g
Raw Frozen Rhubarb
476g
Dark Raisins have 14.2 times more energy per 100g than Raw Frozen Rhubarb. It has high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Raw Frozen Rhubarb?
Dark Raisins VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Dark Raisins vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain more Vitamin A, 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 22.8 times more Vitamin B9, 29.7 times more Vitamin C, 32 times more Vitamin E and 119.2 times more Vitamin K than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain 44.6 times more Calcium, 2.3 times more Iron, 7.1 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 26.1 times more Selenium, 4 times more Zinc and 86.1 times more Water than Dark Seedless Raisins.
Both Dark Raisins and Raw Frozen Rhubarb contain similar levels of Copper per 100 calories.
100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 4.2 times more Sugars than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 5.7 times more Fiber and 2.4 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.