Nutrient Comparison: Dark Raisins VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Raw Frozen Rhubarb:
- 14 ounces of Dark Raisins have 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 7 times more Vitamin B6 than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 1.6 times more Vitamin B9, 2.1 times more Vitamin C and 8.4 times more Vitamin K than Dark Seedless Raisins.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dark Seedless Raisins as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Raw Frozen Rhubarb:
- 14 ounces of Dark Raisins have 11.8 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 8.2 times more Phosphorus, 6.9 times more Potassium and 3.6 times more Zinc than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 3.1 times more Calcium, 1.8 times more Selenium and 6 times more Water than Dark Seedless Raisins.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 14.2 times more Energy, 15.6 times more Carbohydrate, 59.3 times more Sugars, 2.5 times more Fiber and 6 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.