Nutrient Comparison: Dark Raisins VS Raw Frozen Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Raisins versus 7 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Raisins vs Raw Frozen Rhubarb:
- 7 ounces of Dark Raisins have 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 7 times more Vitamin B6 than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 1.6 times more Vitamin B9, 2.1 times more Vitamin C and 8.4 times more Vitamin K than Dark Seedless Raisins.
- 7 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dark Seedless Raisins as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dark Raisins vs Raw Frozen Rhubarb:
- 7 ounces of Dark Raisins have 11.8 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 8.2 times more Phosphorus, 6.9 times more Potassium and 3.6 times more Zinc than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 3.1 times more Calcium, 1.8 times more Selenium and 6 times more Water than Dark Seedless Raisins.
- 7 ounces of Dark Raisins lack sufficient amounts of Selenium
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Raisins have 14.2 times more Energy, 15.6 times more Carbohydrate, 59.3 times more Sugars, 2.5 times more Fiber and 6 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.