Comparing Nutrients in 1 pound Dark Raisins VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Dark Raisins	4%	1%	95%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Dark Raisins	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	46.8% 1356kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	17.8% 23g	130g per day for Men 19-50 years
Sugars	408% 296g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	217% 157g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 138g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	26.7% 15g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Dark Raisins	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.7% 0.79mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Raisins	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	28% 281mg	88% 880mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	26.5% 1061μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.27mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	99% 3375mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	1.9% 70g	11.5% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Raisins VS Raw Frozen Rhubarb per 1 lb

Compare the macro and micronutrient content in 1 lb of Dark Raisins versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dark Raisins vs Raw Frozen Rhubarb:

• 1 pound of Dark Raisins has 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 7 times more Vitamin B6 than Raw Frozen Rhubarb.
• While 1 lb of Raw Frozen Rhubarb contains 1.6 times more Vitamin B9, 2.1 times more Vitamin C and 8.4 times more Vitamin K than Dark Seedless Raisins.
• 1 pound of Dark Raisins have insufficient amounts of Vitamin B9
• 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Dark Seedless Raisins as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Dark Raisins vs Raw Frozen Rhubarb:

• 1 pound of Dark Raisins has 11.8 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 8.2 times more Phosphorus, 6.9 times more Potassium and 3.6 times more Zinc than Raw Frozen Rhubarb.
• While 1 lb of Raw Frozen Rhubarb contains 3.1 times more Calcium, 1.8 times more Selenium and 6 times more Water than Dark Seedless Raisins.
• 1 pound of Dark Raisins lack sufficient amounts of Selenium
• 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dark Raisins has 14.2 times more Energy, 15.6 times more Carbohydrate, 59.3 times more Sugars, 2.5 times more Fiber and 6 times more Protein than Raw Frozen Rhubarb.
• 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
• Both Dark Seedless Raisins as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in one pound.