Nutrient Comparison: Dark Raisins VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Dark Raisins have 5.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Vitamin C and 6 times more Vitamin K than Dark Seedless Raisins.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Dark Raisins have 10.1 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 12.3 times more Phosphorus, 7.8 times more Potassium and 4.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 2.3 times more Calcium than Dark Seedless Raisins.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 2.6 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 8.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.