Nutrient Comparison: Dark Raisins VS Rhubarb Frozen Cooked with Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Raisins versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Raisins vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Dark Raisins has 5.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 1.4 times more Vitamin C and 6 times more Vitamin K than Dark Seedless Raisins.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dark Raisins vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Dark Raisins has 10.1 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 12.3 times more Phosphorus, 7.8 times more Potassium and 4.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 2.3 times more Calcium than Dark Seedless Raisins.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Raisins has 2.6 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 8.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.