Comparing Nutrients in 300 calories Dark RaisinsVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Dark Raisins
100g
Rhubarb Frozen Cooked with Sugar
259g
Dark Raisins have 2.6 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Rhubarb Frozen Cooked with Sugar?
Dark Raisins VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Dark Raisins vs Rhubarb Frozen Cooked with Sugar:
300 calories of Dark Raisins have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.4 times more Vitamin B6 than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 3.7 times more Vitamin C and 15.5 times more Vitamin K than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin C and Vitamin K
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Rhubarb Frozen Cooked with Sugar:
300 calories of Dark Raisins have 3.9 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 4.8 times more Phosphorus and 3 times more Potassium than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 6 times more Calcium than Dark Seedless Raisins.
Both Dark Raisins and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dark Seedless Raisins and Rhubarb Frozen Cooked with Sugar have similar amounts of macro-nutrients per 300 kcal
Both Dark Raisins and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.