Nutrient Comparison: Dark Raisins VS Rhubarb Frozen Cooked with Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Dark Raisins versus 100 g of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Raisins vs Rhubarb Frozen Cooked with Sugar:
- 100 grams of Dark Raisins have 5.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Vitamin C and 6 times more Vitamin K than Dark Seedless Raisins.
- 100 grams of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dark Raisins vs Rhubarb Frozen Cooked with Sugar:
- 100 grams of Dark Raisins have 10.1 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 12.3 times more Phosphorus, 7.8 times more Potassium and 4.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 2.3 times more Calcium than Dark Seedless Raisins.
- 100 grams of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Raisins have 2.6 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 8.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Dark Seedless Raisins as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.