Comparing Nutrients in 100 calories RaspberriesVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Raspberries
192g
Sweetened Red Frozen Raspberries
97g
Sweetened Red Frozen Raspberries have 2 times more energy per unit of mass than Raw Raspberries, which is average in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Sweetened Red Frozen Raspberries?
Raspberries VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Raspberries vs Sweetened Red Frozen Raspberries:
100 calories of Raspberries have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.1 times more Vitamin C, 2.4 times more Vitamin E and 2.4 times more Vitamin K than Sweetened Red Frozen Raspberries.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Raspberries as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Sweetened Red Frozen Raspberries:
100 calories of Raspberries have 3.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Zinc and 2.3 times more Water than Sweetened Red Frozen Raspberries.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Raw Raspberries as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 8.3 times more Omega 3, 8.4 times more Omega 6, 2.9 times more Fiber and 3.4 times more Protein than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 2.5 times more Sugars than Raw Raspberries.
Both Raspberries and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein