Comparing Nutrients in 300 calories RaspberriesVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Raspberries
577g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 2 times more energy per unit of mass than Raw Raspberries, which is average in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Sweetened Red Frozen Raspberries?
Raspberries VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Raspberries vs Sweetened Red Frozen Raspberries:
300 calories of Raspberries have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.1 times more Vitamin C, 2.4 times more Vitamin E and 2.4 times more Vitamin K than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Raspberries as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Sweetened Red Frozen Raspberries:
300 calories of Raspberries have 3.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Zinc and 2.3 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Raw Raspberries as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 8.3 times more Omega 3, 8.4 times more Omega 6, 2.9 times more Fiber and 3.4 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 2.5 times more Sugars than Raw Raspberries.
Both Raspberries and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein