Lets compare vitamin content per 5 ounces of Raspberries vs Sweetened Red Frozen Raspberries:
Raw Raspberries have 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin C and 1.2 times more Vitamin E than Sweetened Red Frozen Raspberries.
Both Raw Raspberries and Sweetened Red Frozen Raspberries have similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 5 oz.
Both Raw Raspberries as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries vs Sweetened Red Frozen Raspberries:
Raw Raspberries have 1.7 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Sweetened Red Frozen Raspberries.
Both Raw Raspberries and Sweetened Red Frozen Raspberries have similar amounts of Copper, Iron, Manganese and Water per 5 oz.
Both Raw Raspberries as well as Sweetened Red Frozen Raspberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Raspberries have 4.2 times more Omega 3, 4.2 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 2 times more Energy, 2.2 times more Carbohydrate and 4.9 times more Sugars than Raw Raspberries.
Both Raw Raspberries as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.