Rice Bran VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rice Bran vs Red Kidney Beans:
- 100 calories of Rice Bran have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 17.2 times more Vitamin B3, 10.1 times more Vitamin B5, 10.9 times more Vitamin B6 and 25 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.9 times more Vitamin B9 than Crude Rice Bran.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Red Kidney Beans:
- 100 calories of Rice Bran have 3 times more Iron, 6 times more Magnesium, 13.6 times more Manganese, 4.4 times more Phosphorus, 5.2 times more Selenium and 2.3 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium than Crude Rice Bran.
- Both Rice Bran and Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Rice Bran lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice Bran have 21 times more Fat, 28.9 times more Saturated Fat, 33.4 times more Omega 6 and 1.5 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Protein than Crude Rice Bran.
- Both Rice Bran and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6