Nutrient Comparison: Rice Bran VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Red Kidney Beans:
- 14 ounces of Rice Bran have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 16.1 times more Vitamin B3, 9.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 23.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.3 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Crude Rice Bran.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Red Kidney Beans:
- 14 ounces of Rice Bran have 2.8 times more Iron, 5.7 times more Magnesium, 12.8 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Selenium and 2.2 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium than Crude Rice Bran.
- Both Rice Bran and Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 19.7 times more Fat, 27.1 times more Saturated Fat, 31.3 times more Omega 6 and 1.4 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Sugars and 1.7 times more Protein than Crude Rice Bran.
- Both Rice Bran and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6