Comparing Nutrients in 100 calories Rice FlourVS Dried Butternuts
Weight per 100 calories
Rice Flour
27.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Unenriched White Rice Flour, which is very high in comparison to other foods. Rice Flour having high energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Dried Butternuts?
Rice Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Rice Flour vs Dried Butternuts:
100 calories of Rice Flour have 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B1 and 9.9 times more Vitamin B9 than Unenriched White Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Unenriched White Rice Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Dried Butternuts:
100 calories of Rice Flour have 1.5 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Unenriched White Rice Flour.
100 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Unenriched White Rice Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Flour have 11.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 24 times more Fat, 77.8 times more Omega 3, 64.4 times more Omega 6 and 2.5 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate