Comparing Nutrients in 300 calories Rice FlourVS Dried Butternuts
Weight per 300 calories
Rice Flour
82g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Unenriched White Rice Flour, which is very high in comparison to other foods. Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Dried Butternuts?
Rice Flour VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rice Flour vs Dried Butternuts:
300 calories of Rice Flour have 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Vitamin B1 and 9.9 times more Vitamin B9 than Unenriched White Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Unenriched White Rice Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Dried Butternuts:
300 calories of Rice Flour have 1.5 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Unenriched White Rice Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Flour have 11.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 24 times more Fat, 77.8 times more Omega 3, 64.4 times more Omega 6 and 2.5 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate