Comparing Nutrients in 100 calories RosemaryVS Baked Potato Flesh
Weight per 100 calories
Rosemary
76.3g
Baked Potato Flesh
108g
Rosemary has 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Baked Potato Flesh?
Rosemary VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Rosemary vs Baked Potato Flesh:
100 calories of Rosemary have more Vitamin A, 5.1 times more Vitamin B2, 8.6 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fresh Rosemary.
Both Rosemary and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Fresh Rosemary as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Baked Potato Flesh:
100 calories of Rosemary have 45 times more Calcium, 13.5 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 1.2 times more Potassium and 2.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Water than Fresh Rosemary.
Both Rosemary and Baked Potato Flesh contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 41.6 times more Fat, 77.5 times more Saturated Fat, 29.4 times more Omega 3, 9.9 times more Omega 6 and 6.7 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6