Nutrient Comparison: Rosemary VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Baked Potato Flesh:
- 5 ounces of Rosemary have more Vitamin A, 7.2 times more Vitamin B2, 1.4 times more Vitamin B5, 12.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Fresh Rosemary.
- Both Rosemary and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Fresh Rosemary as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Baked Potato Flesh:
- 5 ounces of Rosemary have 63.4 times more Calcium, 1.4 times more Copper, 19 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have 1.4 times more Energy, 58.6 times more Fat, 109.2 times more Saturated Fat, 41.4 times more Omega 3, 14 times more Omega 6, 9.4 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Rosemary and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6