Comparing Nutrients in 100 calories Dark Rye FlourVS Oil Roasted Almonds
Weight per 100 calories
Dark Rye Flour
31g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Dark Rye Flour, which is very high in comparison to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Oil Roasted Almonds?
Dark Rye Flour VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Oil Roasted Almonds:
100 calories of Dark Rye Flour have 6.4 times more Vitamin B1, 2.2 times more Vitamin B3, 11.9 times more Vitamin B5, 7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 5.1 times more Vitamin E than Dark Rye Flour.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dark Rye Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Oil Roasted Almonds:
100 calories of Dark Rye Flour have 2.5 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 8.2 times more Selenium and 3.1 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Calcium than Dark Rye Flour.
Both Dark Rye Flour and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Rye Flour have more Omega 3, 7.2 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.3 times more Fat, 8.4 times more Saturated Fat and 8.1 times more Omega 6 than Dark Rye Flour.
Both Dark Rye Flour and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Dark Rye Flour provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3