Nutrient Comparison: Dark Rye Flour VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Oil Roasted Almonds:
- 14 ounces of Dark Rye Flour have 3.4 times more Vitamin B1, 6.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 9.5 times more Vitamin E than Dark Rye Flour.
- Both Dark Rye Flour and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dark Rye Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Oil Roasted Almonds:
- 14 ounces of Dark Rye Flour have 1.4 times more Iron, 2.5 times more Manganese, 4.4 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 1.7 times more Copper and 1.7 times more Magnesium than Dark Rye Flour.
- Both Dark Rye Flour and Oil Roasted Almonds contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Energy, 24.9 times more Fat, 15.6 times more Saturated Fat, 15 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Dark Rye Flour.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3