Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Millet
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Millet
26.5g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Millet?
Oil Roasted Sunflower Seeds VS Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Millet?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Millet:
100 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 463.9 times more Vitamin E than Millet.
While 100 kcal of Raw Millet contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Millet have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Millet:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2.6 times more Phosphorus, 1.6 times more Potassium, 18.5 times more Selenium and 2 times more Zinc than Millet.
While 100 kcal of Raw Millet contain 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Millet contain similar levels of Iron and Manganese per 100 calories.
100 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Millet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 6.2 times more Saturated Fat and 10.8 times more Omega 6 than Millet.
While 100 kcal of Raw Millet contain 5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Millet offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.