Comparing Nutrients in 100 calories MilletVS Toasted Sunflower Seeds
Weight per 100 calories
Millet
26.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 100 calories - Millet or Toasted Sunflower Seeds?
Millet VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Millet vs Toasted Sunflower Seeds:
100 calories of Millet have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Millet.
Both Raw Millet as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet vs Toasted Sunflower Seeds:
100 calories of Millet have 1.4 times more Magnesium and 1.3 times more Manganese than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.4 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Raw Millet.
100 calories of Millet lack sufficient amounts of Potassium
Both Raw Millet as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 5.8 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Fat, 5 times more Saturated Fat and 11.3 times more Omega 6 than Raw Millet.
Both Millet and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Millet as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.