Lets compare vitamin content per 100 grams of Millet vs Toasted Sunflower Seeds:
Raw Millet has 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Millet.
Both Raw Millet and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Millet as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Raw Millet.
Both Raw Millet and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 1.5 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 13.5 times more Fat, 8.2 times more Saturated Fat, 18.6 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Raw Millet.
Both Raw Millet as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.