Nutrient Comparison: Millet VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Toasted Sunflower Seeds:
- 5 ounces of Millet have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Millet.
- Both Millet and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Millet as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Raw Millet.
- Both Millet and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 1.5 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 13.5 times more Fat, 8.2 times more Saturated Fat, 18.6 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Raw Millet.