Nutrient Comparison: Millet VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet vs Toasted Sunflower Seeds:
- 1 kilogram of Millet has 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Millet.
- Both Millet and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Millet as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Millet vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Raw Millet.
- Both Millet and Toasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet has 1.5 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 13.5 times more Fat, 8.2 times more Saturated Fat, 18.6 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Raw Millet.