Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Seitan
Weight per 100 calories
Toasted Sunflower Seeds
16g
Seitan
27g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Seitan?
Toasted Sunflower Seeds VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Seitan?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Seitan:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Seitan:
100 calories of Toasted Sunflower Seeds have 6 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Seitan.
While 100 kcal of Vital wheat gluten contain 4.2 times more Calcium and 1.3 times more Iron than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 18.4 times more Fat, 13.1 times more Saturated Fat, 29.3 times more Omega 6 and 11.5 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 7.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Seitan offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Vital wheat gluten provide inadequate amounts of Omega 3 in 100 calories.