Composite Household Vegetable Shortening VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs High Oleic Sunflower Oil:
- 100 calories of Composite Household Vegetable Shortening have 9.9 times more Vitamin K than High Oleic Sunflower Oil.
- While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
- 100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Composite Household Vegetable Shortening as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs High Oleic Sunflower Oil:
- Both Composite Household Vegetable Shortening and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Composite Household Vegetable Shortening as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Composite Household Vegetable Shortening have 2.5 times more Saturated Fat, 9.8 times more Omega 3 and 7.3 times more Omega 6 than High Oleic Sunflower Oil.
- Both Composite Household Vegetable Shortening and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Composite Household Vegetable Shortening as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.