Lets compare vitamin content per 5 ounces of Composite Household Vegetable Shortening vs High Oleic Sunflower Oil:
Composite Household Vegetable Shortening has more Vitamin B1, more Vitamin B5 and 9.9 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Composite Household Vegetable Shortening vs High Oleic Sunflower Oil:
Both Composite Household Vegetable Shortening and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 5 oz
Both Composite Household Vegetable Shortening as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Composite Household Vegetable Shortening has 2.5 times more Saturated Fat, 9.8 times more Omega 3 and 7.3 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both Composite Household Vegetable Shortening and High Oleic (70% and Over) Sunflower Oil have similar amounts of Energy and Fat per 5 oz.
Both Composite Household Vegetable Shortening as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.