Nutrient Comparison: Composite Household Vegetable Shortening VS High Oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Composite Household Vegetable Shortening versus 100 g of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs High Oleic Sunflower Oil:
- 100 grams of Composite Household Vegetable Shortening have more Vitamin B5 and 9.9 times more Vitamin K than High Oleic Sunflower Oil.
- While 100 g of High Oleic (70% and Over) Sunflower Oil contain 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
- 100 grams of High Oleic Sunflower Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs High Oleic Sunflower Oil:
- Both Composite Household Vegetable Shortening and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 g
- Both Composite Household Vegetable Shortening as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Composite Household Vegetable Shortening have 2.5 times more Saturated Fat, 9.8 times more Omega 3 and 7.3 times more Omega 6 than High Oleic Sunflower Oil.
- Both Composite Household Vegetable Shortening and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Composite Household Vegetable Shortening as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.