SILK Nog, soymilk has 1.4 times more energy per unit of mass than SILK Chai, soymilk, which is average in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or SILK Nog, soymilk?
SILK Chai, Soymilk VS SILK Nog, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or SILK Nog, soymilk?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs SILK Nog, soymilk:
100 calories of SILK Chai, soymilk have more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Chai, soymilk as well as SILK Nog, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chai, soymilk vs SILK Nog, soymilk:
100 calories of SILK Chai, soymilk have 10.7 times more Calcium, 2 times more Iron, 1.4 times more Potassium, more Zinc and 1.5 times more Water than SILK Nog, soymilk.
Both SILK Chai, soymilk and SILK Nog, soymilk contain similar levels of Sodium per 100 calories.
100 calories of SILK Nog, soymilk lack sufficient amounts of Zinc
Both SILK Chai, soymilk as well as SILK Nog, soymilk lack sufficient amounts of Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chai, soymilk have 1.2 times more Fat and 1.4 times more Protein than SILK Nog, soymilk.
Both SILK Chai, soymilk and SILK Nog, soymilk offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both SILK Chai, soymilk as well as SILK Nog, soymilk provide inadequate amounts of Fiber in 100 calories.