Comparing Nutrients in 100 calories SILK Key Lime soy yogurtVS Red Kidney Beans
Weight per 100 calories
SILK Key Lime soy yogurt
114g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than SILK Key Lime soy yogurt, which is high in comparison to other foods. SILK Key Lime soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Key Lime soy yogurt or Red Kidney Beans?