SILK Light Vanilla, Soymilk VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs SILK Plain, soymilk:
- 100 calories of SILK Light Vanilla, soymilk have 1.2 times more Vitamin B2, 1.2 times more Vitamin B9, 1.2 times more Vitamin B12 and 1.2 times more Vitamin D than SILK Plain, soymilk.
- Both SILK Light Vanilla, soymilk as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs SILK Plain, soymilk:
- 100 calories of SILK Light Vanilla, soymilk have 1.2 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium, 1.2 times more Selenium, 1.2 times more Zinc and 1.2 times more Water than SILK Plain, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Plain, soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Vanilla, soymilk have 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.2 times more Fiber than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 1.6 times more Fat than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Plain, soymilk offer comparable quantities of Energy and Protein per 100 calories.