SILK Light Vanilla, Soymilk VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs SILK Vanilla, soymilk:
- 100 calories of SILK Light Vanilla, soymilk have 1.2 times more Vitamin B2, 1.2 times more Vitamin B9, 1.2 times more Vitamin B12 and 1.2 times more Vitamin D than SILK Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs SILK Vanilla, soymilk:
- 100 calories of SILK Light Vanilla, soymilk have 1.2 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium, 1.2 times more Selenium, 1.2 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Vanilla, soymilk have 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than SILK Vanilla, soymilk.
- While 100 kcal of SILK Vanilla, soymilk contain 1.4 times more Fat than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and SILK Vanilla, soymilk offer comparable quantities of Energy per 100 calories.