Comparing Nutrients in 100 calories SILK Plain, soymilkVS California Red Kidney Beans
Weight per 100 calories
SILK Plain, soymilk
244g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8 times more energy per unit of mass than SILK Plain, soymilk, which is high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or California Red Kidney Beans?
SILK Plain, Soymilk VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs California Red Kidney Beans:
100 calories of SILK Plain, soymilk have 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Vitamin B9 than SILK Plain, soymilk.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plain, soymilk vs California Red Kidney Beans:
100 calories of SILK Plain, soymilk have 5.1 times more Calcium, 5.8 times more Selenium, 35.9 times more Sodium and 62.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Iron, 1.5 times more Potassium and 1.3 times more Zinc than SILK Plain, soymilk.
Both SILK Plain, soymilk and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain, soymilk have 53.1 times more Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Carbohydrate and 7.7 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.