Soy Protein Concentrate, Produced By Acid Wash VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Soy protein isolate, potassium type:
- 100 calories of Soy protein concentrate, produced by acid wash have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate, potassium type.
- While 100 kcal of Soy protein isolate, potassium type contain 2.1 times more Vitamin B3 than Soy protein concentrate, produced by acid wash.
- 100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3
- Both Soy protein concentrate, produced by acid wash as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Soy protein isolate, potassium type:
- 100 calories of Soy protein concentrate, produced by acid wash have 2 times more Calcium, 3.5 times more Magnesium, 2.7 times more Manganese and 17.6 times more Sodium than Soy protein isolate, potassium type.
- While 100 kcal of Soy protein isolate, potassium type contain 1.7 times more Copper, 1.4 times more Iron and 3.6 times more Potassium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Soy protein isolate, potassium type contain similar levels of Phosphorus and Zinc per 100 calories.
- Both Soy protein concentrate, produced by acid wash as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy protein concentrate, produced by acid wash have 9.6 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 100 kcal of Soy protein isolate, potassium type contain 1.4 times more Protein than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Soy protein concentrate, produced by acid wash as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.