Comparing Nutrients in 100 calories TamariVS California Red Kidney Beans
Weight per 100 calories
Tamari
167g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.5 times more energy per unit of mass than Soy sauce made from soy (tamari), which is high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or California Red Kidney Beans?
Tamari VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tamari vs California Red Kidney Beans:
100 calories of Tamari have 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamari vs California Red Kidney Beans:
100 calories of Tamari have 1.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 2793 times more Sodium and 30.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Soy sauce made from soy (tamari).
Both Tamari and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 2.4 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Carbohydrate and 5.7 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Soy sauce made from soy (tamari) as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.