Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.9 times more Vitamin B1, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 4.1 times more Vitamin B12 and 1.7 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.3 times more Vitamin B3 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A, Vitamin B2 and Vitamin D per 100 calories.
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more Magnesium and 2.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.8 times more Copper, 3.2 times more Phosphorus and 1.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 34.2 times more Fat and 2.1 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.8 times more Carbohydrate and 10.5 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber