Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Boiled California Red Kidney Beans
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, 2.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 3.8 times more Calcium, 1.4 times more Copper, 7.9 times more Selenium, 26.1 times more Sodium and 2.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 33.5 times more Fat, 4.6 times more Omega 3 and 57.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.8 times more Fiber and 2.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6