Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Boiled California Red Kidney Beans

Weight per 100 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 233g
• Boiled California Red Kidney Beans: 80.6g

Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0.075% 0.073g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.8% 11.4g	14% 18g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.22% 0.47g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	10.8% 6.05g	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	14.2% 128μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	8.67% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.18% 0.99mg	2.72% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.55% 0.072mg	6.45% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.23% 21μg	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.4% 1.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.08% 0.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.7% 100IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	28.6% 286mg	5.32% 53.2mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	8.3% 35mg	9.2% 38.7mg	420mg per day for Men 19-50 years
Manganese	6.27% 0.14mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	15.8% 110mg	700mg per day for Men 19-50 years
Potassium	8.34% 284mg	9.94% 338mg	3400mg per day for Men 19-50 years
Selenium	9.73% 5.35μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	7.3% 109mg	0.22% 3.23mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.6mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	5.68% 210g	1.46% 54g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Boiled California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 8.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.4 times more Calcium, 1.6 times more Copper, 5.5 times more Selenium, 33.9 times more Sodium and 3.9 times more Water than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Iron and 1.8 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
• 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 47.1 times more Fat, 6.8 times more Omega 3 and 84.2 times more Omega 6 than Boiled California Red Kidney Beans.
• While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate and 16.1 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6