Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has more Vitamin A, 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 1.9 times more Calcium, 1.9 times more Selenium, 11.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 2.3 times more Omega 3 and 29.2 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.9 times more Energy, 4.6 times more Carbohydrate, 46.5 times more Fiber and 3.5 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6